MON

• GI JIU JTISU - 6:30 AM (1 HR)
• NO GI JIU JITSU - 10:00 AM (2 HR)
• KIDS GI JIU JITSU - 4:30 PM (1 HR)
• BOXING - 5:30 PM (1 HR)
• FUNDAMENTALS JIU JITSU - 6:30 PM (1 HR)

TUES

• NO GI JIU JITSU POSITIONAL DRILLING - 10:00 AM (1 HR)
• BOXING - 11:00 AM (1 HR)
• KIDS NO GI JIU JITSU - 4:30 PM (1 HR)
• STRENGTH & CONDITIONING - 5:00 PM (1 HR)
• MUAY THAI - 5:30 PM (1 HR)
• JIU JITSU COMPETITION TEAM TRAINING - 6:30 PM (1.5 HR)*

WED

• NO GI JIU JITSU - 6:30 AM (1 HR)
• GI JIU JITSU - 11 AM (1 HR)
• KIDS GI JIU JITSU - 4:30 PM (1 HR)
• BOXING - 5:30 PM (1 HR)
• NO GI JIU JITSU - 6:30 PM (1 HR)

THURS

• OPEN GYM - 8:00 AM (1 HR)
• MUAY THAI - 11:00 AM (1 HR)
• KIDS NO GI JIU JITSU - 4:30 PM (1 HR)
• STRENGTH & CONDITIONING - 5:00 PM (1 HR)
• MUAY THAI - 5:30 PM (1 HR)
• GI JIU JTISU - 6:30 PM (1 HR)

FRI

• GI JIU JTISU - 6:30 AM (1 HR)
• LEG LOCK BASICS - 10:00 AM (1 HR)
• NO GI JIU JITSU POSITIONAL DRILLING - 11:00 AM (1 HR)
• KIDS & ADULTS WRESTLING - 4:00p (1 HR)
• MMA/BOXING/MUAY THAI SPARRING - 5:00 PM (2 HR)

SAT

• WOMEN'S NO GI JIU JTISU - 10:00 AM (1 HR)
• JIU JITSU OPEN MAT - 11:00 AM (2 HR)

SUN

• MUAY THAI TECHNICAL DRILLING - 10:00 AM (1 HR)
• GI JIU JITSU - 11:00 AM (1 HR)
• STRENGTH & CONDITIONING - 11:OOAM (1 HR)